Sea Side Blues

The sea was calming
One wave came in and out
There was a cool breeze as well.
It was a nice day to be outside
The sand beneath my feet was soft
The breeze against my face smelt of sea salt
All my focus was on the sensations around me.
Drawing me in. Drawing me out.
Each sensation overlapping as I walked down the beach within reach of the water lapping the beach.


reawaken your senses

Close your eyes

take a breath

live in the moment

Accept the past

embrace the future

Surrender to the calm stillness within

Take a moment to relax

Reawaken your senses

Refresh your soul

Once you find the calm within let it consume your inner being

The tranquility of the moment takes your focus

Let this be the foundation for your peaceful awareness today!